As an athlete, bodybuilder, or gym enthusiast you know just how much a grueling workout can breakdown your muscle - a requirement for subsequent muscle growth. You also have felt how tiring and exhausting a long cardio session can be. The breakdown of muscle and endurance training are necessary for performance enhancement. If fitness was easy, everyone would do it. Wouldn't it be nice if there were ways to increase muscle protein synthesis to heal muscle breakdown faster, ways to increase endurance so you can stay on the treadmill longer? Well there is. Science has shown that supplementing with a branched chain amino acid (BCAA) cocktail can significantly increase nitrogen retention in the muscle, increase protein synthesis, and increase endurance.
We at AI Sports Nutrition are all about giving our customers what they need to meet their goals. For this, we bring to you RecoverPRO.
Directions:
Mix your desired amount of BCAA’s into water and consume pre-, during, and post-workout.
Dosing:
Less than 160 lbs = 1 scoop
160-180 lbs = 2 scoops
Over 180 lbs = 3 scoops
Write Up:
BCAA’s consist of L-Leucine, L-Isoleucine, and L-Valine, which are amino acids. Amino acids are the building blocks of protein, and protein is what your muscles need to be able to recovery and grow.
Consuming free form amino acids, in the form of BCAA’s will provide a quick boost to your amino acid pool, and therefore increase recovery, endurance, vascularity, and many other things.
FAQ:
Q. What is RecoverPRO?
A. A great tasting BCAA drink, meant to be consumed pre, during, and post workout.
Q. How should I dose this?
A. Take your desired amount of BCAAs mix in water. We recommend 2-6 scoops, or more, depending on body weight.
Q. Do I need to take this with food?
A. No
Q. How long can I take this?
A. BCAA’s do not need to be cycled, and can be taken for as long as you would like.
Q. Can women take this?
A. Certainly!
Q. Can I combine RecoverPRO with other AI Sports Nutrition products?
A. Absolutely. It would combine well with any of our other products.
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AI RecoverPro Review by Josh Cosker
Quality Value You can refer to my previous review in terms of the overall appeal of this product. I mainly wanted to review each flavor and this was the better one in my opinion. I used 10 ounces of water as indicated per the sample pack I used and it was a light and tasty raspberry flavor. Great value! (Posted on 8/9/11)
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STAPLE + BEST Tasting Product EVER! Review by Rosie
Quality Value My 42-serving tub of Red Raspberry RecoverPRO lasted me ~2 weeks. I started out using only a scoop per use, but quickly went to 3 scoops per use, using twice a day. I cannot say enough about the taste, and with BCAAs a STAPLE in my supplement arsenal definitely want (and will) continue using Red Raspberry RecoverPRO! Smell: 7/10. Smells like raspberries, but with a hint of something else almost artificial, like the smell/taste of a raspberry flavoured ice-cream, if that makes any sense. Taste: 11/10. My #1 and favourite flavour of any product I have ever used! And the taste only gets better with use! THREE scoops as opposed to only one scoop (which my initial review was based on) is just amazing and you really notice the sweet tartness that real raspberries have come out! LOVE it! Solubility: 10/10. On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker - although bubbles and froth were left on top of the liquid, rapidly dissolving. Texture: 10/10. Like fruit juice diluted with water. Recovery: 9.5/10. My recovery has been pretty great, considering. This does not get a complete 10/10 because sometimes I have been sleeping a lot more than usual - although, in saying that, longer sleep can mean better recovery, just not with me, and anything over ~6 hours of sleep has a detrimental effect on my overall performance and function. Lean Muscle Mass Gains: N/A. I have actually been working on fat loss, not recomping as usual, or even gaining muscle mass. The first week that I used RecoverPRO, I gained 1% bodyfat, and the second week using RecoverPRO, I lost ~1.2% bodyfat, so there was no real overall change in lean muscle mass, maintaining what I have. Overall: 10/10. The fact that BCAAs are a STAPLE product for me, and the Red Raspberry is the BEST flavour of ANY product I have ever used say everything Would I use again? Absolutely! BCAAs are a STAPLE product in my supplement arsenal! Would I recommend? Without hesitation. Red Raspberry RecoverPRO had become my #1 BCAAs product. (Posted on 8/8/11)
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I could drink all the time. Review by -
Quality Value OK I have a couple of sample packs come in the mail the other day from the fine people at AI sportsnutrition . I wanted to start off saying thanks !!
OK for starters I tried the Recover Pro Red Raspberry
Taste 9.9 out of 10 stars Taste was very pleasant and is something I could drink all the time. Not to sweet and not a ton of excess food color .
mixing 9.9 out of 10 stars
BCCA's always froth up but after a few min sitting in my shaker cup it all settled down. It is like most any other BCCA it has some little floaties that just don't mix , and I am fine with that .
Thanks for allowing me to try a sample of this out!! (Posted on 8/8/11)
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